Home Workout Description
Home Workout app for Android help build body muscles, and let you keep your body healthy and fit, without stepping out of home. Since a healthy body possesses a healthy mind, so everyone should focus solely on the physical health. No doubt a skinny body is always prone to injuries and diseases. Therefore, exercise is only the way out to stay healthy, fit, calm and composed. Spend only 10 to 15 minutes working out major body muscles daily, soon you will find yourself in better shape. Home Workout – no equipment, is a handy tool for those who cannot afford gym.
Muscle Groups to Target
One question that is frequently asked: Does it target whole body muscles? “The answer to the question is a big YES”. You can either work on the whole body with a single set of exercises or target each muscle group individually. For instance you can target Core, Chest, Back, Legs, Arms, and Shoulders muscles. Simply engage muscles using your own body weight. No tools and equipment needed to perform any of the exercises for sure. All exercises have been tailored according to the user’s needs while concentrating on effectiveness and efficiency so that maximum results could be achieved in no time. Few minutes daily will bring unbelievable results.
Set Goals with Home Workout – no equipment
The best thing about this app is it allows you to set goals and reminders. In real Home Workout – no equipment is just like a personal trainer who keeps helping with each exercise. It simply lets you monitor your progress and calories burnt on daily basis as it provides important insights about you performance.
A complete package
Plenty of exercises available to stretch and strengthen whole body. Moreover, you will also find warmup exercises. warmup is always required before doing any sort of exercises since it regulates blood flow and preventing muscles spasm.
Features of Home Workout
- Warm up and stretching exercises to help keep body warm during workouts
- Monitor progress of the training throughout the whole month
- Unique 2D video animation and instructions to help target each muscle properly
- Make schedules of daily workout routines and set reminders for each day
- Share training progress with friends and family on Social Media
- Choose your personal trainer to perform exercise effectively and safely
Final Words
Home workout – no equipment is a perfect app for those having no spare time to go to a gym and burn out some calories. If you are one of them then you should download you personal trainer and start working out anywhere. It will help tone up muscles and get back your body into shape without using any equipment. No doubt it helps one tone up muscles and get back your body into shape without using any equipment. Exercises like Push ups , Jumping Jacks, Squats, Triceps Dips, Crunch and Plank etc., can be done on body weight only. So, create a plan and help tone whole body muscles at home.
Installation Requirements
- Support Android OS version 4.4 and up
- Need minimum 17.6 MB of phone/external storage
- Push Unknown source button on, to install APK
