It is an admitted fact that regular exercise can extend life by more than 20 years. However, in today’s fast-paced world where everyone seems to be very much busy with day to day activities do not find enough time for exercise. It becomes quite difficult for them to spare some time for exercise out of their busy schedule. If somehow succeed to find the time they also need to spend some pennies to hire a master trainer as well which is one of the most difficult tasks of the modern era. But now 7 Minute Workout app for Android will let you ease all your worries just like a magic stick. It is one the best apps of 2016. Why shouldn’t it be? Since it possesses all that it needs to be a No.1 app. You can find it in Google play store as the best app of 2016.
What makes 7 Minute Workout the Best app of 2016?
There are innumerable apps and games in Google play store. For an App to be the best and on top of the table needs to stand out when it comes to offering services to users. As a matter of the fact, 7 Minute Workout will help train your body muscles the way you want. Also, help curb fats to stay healthy and fit. No equipment needed to perform the whole body exercises. It itself is a complete master trainer that doesn’t charge a single penny. Target whole body especially focusing on a different set of muscle groups including Abs, Legs, Butt, Shoulders, Chest, and much more. So that maximum results can be achieved in a minimal span of time and investment by ensuring efficiency and effectiveness. As it is based the workout exercises are based on HICT (high-intensity circuit training).
Exercises have been tailored according to the needs of the users. 7 Minutes every day will make your day keeping you fit, slim, healthy and active. There are 12 or more exercises for each muscle groups to be performed for 30 seconds with 10 seconds of rest interval.
The 3D demonstrations will help execute exercises safely and properly avoiding any muscle spasms. Instructions for each exercise assist you to target each muscle more effectively to get better possible results. Also, grab exercise guidance as a bonus. Its sleek design and easy to use interface give you an opportunity to use it anytime and anywhere even when you are getting incoming calls.
Features of 7 Minute Workout App:
- Easy to use & User-Friendly Interface
- Support Google Fit
- Adjust rest time according to your comfort zone
- Select different workout plans for the month challenge
- Instructions to perform exercises properly & safely
- 3D demonstration of all exercises
In order to improve your muscle strength, flexibility, and aerobic performance download 7 Minute Workout app and also download supporting videos directly from YoutTube using this app. As it redirects you to the biggest video streaming website without any interruptions.
7 Minute Workout APK File Details:
Developer: Simple Design Ltd.
Version: v1.361.106
Size: 14.2 MB
Requirements: Varies with version
Download link: >>Download<<
